The Truth About Garcinia Cambogia And Apple Cider Vinegar

Unless you have been living under a rock, you've already heard about the Garcinia Cambogia and Apple Cider Vinegar diet that has been taking the internet by storm. It seem as if you can't visit a website without getting bombarded with a banner about how this "college girl lost 35 pounds in 30 days" with this special diet.

Unfortunately, that story is NOT true and is nothing more than a paid advertorial aimed and getting you to spend you hard earn cash to buy their products. However, that is not to say that you can't lose weight with Garcinia Cambogia And Apple Cider Vinegar.

Actually you can! But don't expect miracles to happen overnight especially if you have a lot of weight to lose. 

A Brief Overview Of How The Garcinia Cambogia And Apple Cider Vinegar Recipe Works

A few years ago Garcinia Cambogia was made popular due to a MAJOR endorsement given on the Dr Oz show. On that show Dr Oz introduced Garcinia Cambogia to his audience as: 'The Newest Fastest Fat Buster'. Since then, sales for Garcinia products have sky rocketed.

However, it is just recently that we are learning of the combination of both Garcinia and Apple Cider Vinegar. This is partly because of the numerous health benefits associated with ACV. So when combined with GC extract, its a perfect match for weight loss - when taken correctly!

The Benefits of Garcinia Cambogia & Apple Cider Vinegar That Makes Them And Effective Weight Loss Duo:

Between ACV and Garcinia, there are quite a few health benefits to be had. However, we'll just look at a few of them that helps to speed up weight loss.

Before we get to them though, be reminded that this duo is not a magic potion but rather an aid to a good diet and exercise. Losing weight and specifically FAT has to do with creating a caloric deficit and that is what the Garcinia Cambogia and Apple Cider Vinegar together with help you to achieve.

Benefits Of Garcinia Cambogia

 

1. It helps to suppress appetite - this allows you to eat less than you are accustom to which results in the calorie deficit necessary for weight loss.

2. It Blocks the production of fat cells from carbs. - The main ingredient in Garcinia HCA inhibits the action of the enzyme citric lyase which is responsible for the production of fats from carbohydrates. So by inhibiting this enzyme, the body is forced to use these carbs as energy instead of storing them.

Benefits of Apple Cider Vinegar

1. Apple Cider Vinegar Also Helps To Suppress Appetite - Just as with Garcinia Cambogia, taking ACV daily helps to prevent hunger pangs and keep you fuller for longer periods. So the combination of GC and ACV is nothing short of amazing.

2. ACV Stimulates The Digestion of Proteins -  did you know that proteins require more energy than all other macro nutrients to be broken down? Yes it does! And by stimulating its digestion, ACV is helping you to burn more calories making it easier to create a calorie deficit necessary for weight loss!

How To Use Garcinia Cambogia And Apple Cider Vinegar For Weight Loss

The inforgraphic below with show you have to take your GC and ACV for best results:

Conclusion

If you are looking to drop a few pounds and need a little push on the edge, try the Garcinia Cambogia and Apple Cider Vinegar diet. Just remember it's not a magic potion but with discipline it will help you to get one step closer to your goal.