Here's 4 Ways To Use Coconut Oil For Weight Loss

No one can deny that exercise and portion control are generally the steadfast routes to losing weight, However, many people are constantly looking for easier options available to them. 

One 'super food' that is not embraced as much as it should when losing weight is concerned is coconut oil. This article will provide you with a list on how to use coconut oil for weight loss. 

So here we go.

How To Use Coconut Oil For Weight Loss

1. USE IT WHEN BAKING

Coconut oil does not burn under high temperatures. This means that you can effectively substitute butter with coconut oil when baking your favorite treats such as muffins, brownies, cookies and cakes. 

 

In baking, it can act as a substitute for nearly all the other oils required in the baking process and not only butter. When doing so, make sure to replace the oils using one to one ratio.

2. USING IT AS SALAD DRESSING

Regular salad dressing will rarely provide you or your body with any nutritional value. Most may even leave you much more unhealthier than they found you. 

 

Replacing this with about three tablespoons of coconut oil will help you reap both its weight loss and health benefits. 

 

If you live in an environment where if left open the coconut oils solidify, place your coconut oil jar in a jug of warm water to let it liquefy before using it.

3. NUT BUTTER

If you love peanut butter then there is a high chance you might just like coconut butter as well. 

 

And making this wonderfully healthy mix couldn't be simpler, Place about two cups of the nuts of your choice (cashew nuts, almonds, peanuts e.t.c ) into a food processor adding about two to three tablespoons of coconut oil and blend thoroughly until creamy and smooth or until to your general liking, for those of you that like your peanut butter crunchy.

4. USE IT IN YOUR EVERY DAY MEAL PREPARATION

Try to slowly incorporate coconut oil into your daily cooking routine. Replace your regular olive and vegetable oils with coconut oil. It has the ability to support any type of cooking you're generally doing during the week, from sauteing to roasting. 

Not only will it help you in weight loss, it will also add some coconut flavors to your food making the taste a little better.

So now you know how you can incorporate this super food into your regular diet to help encourage weight loss and lead a much healthier life. Improve your weight loss regiment plan and start using coconut oil today!

Fit Tea Reviews ~ ANOTHER Detox Tea Or Just HYPE?

The real secret of a happy life is a healthy and slim body. Some people don't mind being overweight, as long as they are happy and free from any chronic disease.

But, how can they feel sure that they will stay healthy for the long term?

 
They might not suffer from any kind of health disorder at this moment, but they can't be sure that their obesity will not turn their lives into a great misery.

Being slim is more than just looking good.

It is primarily healthy. 

 

Definitely, it applies when the person pays attention to his or her healthy lifestyle. A healthy lifestyle requires a serious effort in gaining the ideal weight, in which some people might need to apply the best and the most natural diet plan.

That's what Fit Tea for. 

 

It is more than just a herbal diet tea. It helps anyone with the most complicated weight loss problem, without any side effect. It is very easy to find positive Fit Tea reviews through the internet because this product is proven to be very effective in reducing weight, without taking the energizing impact for granted.

Well, it is true that this is not the first kind of diet product which are available online. But, users can rest assured that they will get the most outstanding result that no other similar kind of diet-tea produce.

First things first, let's see what Fit Tea offers. Fit Tea contains more than just diet tea products. Among the best selling ones are:

14-Day Detox and 28-Day Detox

Its main ingredient is organic green tea which is combined with Garcinia Cambogia Extract, Oolong Wu Yi which ensure high level of natural antioxidants. Both of them are safe for daily tea.

Fit Tea Super Pack

 This product delivers higher level of benefits in increasing the energy level, while suppressing appetite at the same time. Users will feel energized for the whole day, thanks to its pure Garcinia Cambogia, CLA, and Forskolin extracts--which also contribute as the natural and safe antioxidants. It is equipped with Fit Tea Water bottle.

 

Pro Pack

 This 28 Day Detox package is the most primary product that Fit Tea offers. It contains a high level of CLA that empowers natural detoxification process.

 

Fit Tea Body Wraps

 As the name implies, it contains wraps for certain areas with stubborn fats like the belly, hips and waists. Each wrap can effectively tighten while improving the skin texture at the same time. It means, it is also effective for reducing the cellulite.

 

Fit Coffee

 Let's say that you are a 'coffee-addict', instead of a 'tea-person'. This product is for you. It doesn't only provide the real haven of any coffee has. It does not only energize and increase the metabolism system, but it also reduces bloating.

Definitely, this 14-pack of Arabica coffee still contains natural green tea and pure Garcinia Cambogia extract for the maximum weight loss result.

 

Fit Shakes

 Unlike other shakes product which claim to reduce weight effectively, Fit Shake delivers more benefits, thanks to its low calories yet high fibers, green tea with polyphenols, proper amount of protein and probiotics for the high immune body protection.

There are still some more products that help anyone with the weight loss problem. While they won't break anyone's bank account, they are also 100% money-back guarantee.

How You Can Change Your Life?

A healthy life is an option because anyone can decide whether he or she wants to apply a healthy lifestyle or not. Many people feel their obesity is merely due to the genetic matter. While it may be true for some reasons, there are million ways to change this mindset. Everyone deserves to look good and stay healthy for the rest of one's life.

Consuming Fit Tea is, beyond any doubt, the safest way to gain the healthiest life that might be beyond anyone's mind. Most buyers, who have claimed their satisfaction on their Fit Tea reviews: http://ilovegarciniacambogia.net/fit-tea-reviews.htm , had tried other kinds of weight loss supplements without even reaching their expectation.

The ones who get the most maximum results are using shake, wraps and tea at the same time. The tea energizes, the wraps help the fast fat burning process and the shake satisfies for the whole day.
So, why wait?

This is the right time to try any of the Fit Tea products. Visit its official website and get the fast response through live chat to start your better and healthier lifestyle.

Can You Trust The Flat Tummy Tea Reviews On Social Media?

If you have been looking for an easy way to shrink your waistline and get rid of belly bulge, then its highly likely that you have come across some form of advertisement or sponsorship for the Flat Tummy Tea Detox.

It's hard to be on any form of social media platform without being bombarded with some celebrity post about how they can't live with their #flattummytea. But can you trust them?

In order to answer that question, we need to take a closer look at what is flat tummy tea, how it works and if they ingredients in this teatox can really facilitate weight loss and more importantly fat loss. So if you are looking for a 100% Unbiased Flat Tummy Tea Review, continue reading to learn more.

What Exactly Is Flat Tummy Tea?

According to the official website, Flat Tummy Tea is a 2 step tea detox packed with ingredients traditionally known to help cleanse your system, support metabolism, reduce bloating and boost energy.*

So what exactly does that mean?

Well basically the claim is that by taking this 2-step teatox, you will be able to cleanse your digestive system of toxins that have built up over the years and contribute to that belly bulge. The idea is that once your digestive system is cleansed, your energy levels will go up and your metabolism will be on fire which allows you to get your body under control.

How Does The Flat Tummy Tea Work?

In order to explain how exactly it works, we have sourced an infographic that break down the steps you need to take.

The image below explains the two-step flat tummy tea detox process:

Source: http://ilovegarciniacambogia.net/flat-tummy-tea-reviews.htm

The instructions in details:

The Flattummytea package has two packets namely: The 'Activate' and the 'Cleanse'.

Step #1 - You'll take the 'Activate' packet once daily in the morning.

• Pour at least 8oz of hot water in a teacup
• Place 1 tsp of the 'Activate' packet in a strainer into the hot water.
• Let the tea seep for 5-7 minutes
• Remove the tea leaves and drink!

Step #2 - You'll take the 'Cleanse' Every other night for the first 7 days and Then Every 3rd night thereafter.

• Pour at least 8oz of hot water in a teacup
• Place 1 tsp of the 'Cleanse' packet in a strainer into the hot water.
• Let the tea seep for 3-5 minutes
• Remove the tea leaves and drink!

So Does Flat Tummy Tea Really Work?

Based on the number of flat tummy tea reviews on social media, it's kinda hard to come to a conclusion that it does work. The fact is, if you do lose weight it will be water weight which will be replenished later on when you go back to your normal life.

The other thing is that all of these social media celebs are getting paid to endorse the product so more than likely their reviews will be fabricated.

Based on science, such tea will not provide long term weight loss so use it at your own risk!

The Truth About Garcinia Cambogia And Apple Cider Vinegar

Unless you have been living under a rock, you've already heard about the Garcinia Cambogia and Apple Cider Vinegar diet that has been taking the internet by storm. It seem as if you can't visit a website without getting bombarded with a banner about how this "college girl lost 35 pounds in 30 days" with this special diet.

Unfortunately, that story is NOT true and is nothing more than a paid advertorial aimed and getting you to spend you hard earn cash to buy their products. However, that is not to say that you can't lose weight with Garcinia Cambogia And Apple Cider Vinegar.

Actually you can! But don't expect miracles to happen overnight especially if you have a lot of weight to lose. 

A Brief Overview Of How The Garcinia Cambogia And Apple Cider Vinegar Recipe Works

A few years ago Garcinia Cambogia was made popular due to a MAJOR endorsement given on the Dr Oz show. On that show Dr Oz introduced Garcinia Cambogia to his audience as: 'The Newest Fastest Fat Buster'. Since then, sales for Garcinia products have sky rocketed.

However, it is just recently that we are learning of the combination of both Garcinia and Apple Cider Vinegar. This is partly because of the numerous health benefits associated with ACV. So when combined with GC extract, its a perfect match for weight loss - when taken correctly!

The Benefits of Garcinia Cambogia & Apple Cider Vinegar That Makes Them And Effective Weight Loss Duo:

Between ACV and Garcinia, there are quite a few health benefits to be had. However, we'll just look at a few of them that helps to speed up weight loss.

Before we get to them though, be reminded that this duo is not a magic potion but rather an aid to a good diet and exercise. Losing weight and specifically FAT has to do with creating a caloric deficit and that is what the Garcinia Cambogia and Apple Cider Vinegar together with help you to achieve.

Benefits Of Garcinia Cambogia

 

1. It helps to suppress appetite - this allows you to eat less than you are accustom to which results in the calorie deficit necessary for weight loss.

2. It Blocks the production of fat cells from carbs. - The main ingredient in Garcinia HCA inhibits the action of the enzyme citric lyase which is responsible for the production of fats from carbohydrates. So by inhibiting this enzyme, the body is forced to use these carbs as energy instead of storing them.

Benefits of Apple Cider Vinegar

1. Apple Cider Vinegar Also Helps To Suppress Appetite - Just as with Garcinia Cambogia, taking ACV daily helps to prevent hunger pangs and keep you fuller for longer periods. So the combination of GC and ACV is nothing short of amazing.

2. ACV Stimulates The Digestion of Proteins -  did you know that proteins require more energy than all other macro nutrients to be broken down? Yes it does! And by stimulating its digestion, ACV is helping you to burn more calories making it easier to create a calorie deficit necessary for weight loss!

How To Use Garcinia Cambogia And Apple Cider Vinegar For Weight Loss

The inforgraphic below with show you have to take your GC and ACV for best results:

Conclusion

If you are looking to drop a few pounds and need a little push on the edge, try the Garcinia Cambogia and Apple Cider Vinegar diet. Just remember it's not a magic potion but with discipline it will help you to get one step closer to your goal.

How Does Garcinia Cambogia Extract Work For Weight Loss?

Garcinia Cambogia is a small pumpkin shaped fruit commonly grown in some parts of Asia and Australia.

The fruit has a bitter taste and a long history of being used for medicinal purpose in Asia. Many health experts including Dr. Oz believe that this product is the hidden secret to solve the weight loss problem.

You Can Even Use Garcinia Cambogia With Apple Cider Vinegar For Weight Loss

You can watch this video on YouTube: Garcinia Cambogia And Apple Cider Vinegar.

And Video #2 Update:

Watch On YouTube: https://www.youtube.com/watch?v=CibkExAv6T0

The consumption of this wonderful extract will provide the body with hydroxycitric acid, which will help your body, develop a healthy system. This is an exciting ingredient that will help you lose weight without exercises or being on diet.

Garcinia Cambogia contains serotonin which acts as an appetite suppressant that helps emotional eaters. Serotonin is a powerful chemical found in the brain that controls stress, mood and appetite.

The extract raises the serotonin levels which lowers the appetite and any unhealthy craving. Garcinia Cambogia extract prevents the formation of fat and converts the sugar into energy which helps in burning the fat.

You will start realizing the result after the fat seizes to be formed. The power to combine both mood enhancement and appetite suppressant effects allows its users to lose weight. The extract acts as a fat buster and at the same time suppress your appetite.

Is This Product Safe To Use?

 Garcinia Cambogia extract has been tested at the laboratory and approved to be an effective product in fighting body weight. Medical professionals have realized that the users can lose about 10 pounds in four months.

The extract is made from natural ingredients mainly from garcinia cambogia fruit. The product has been verified by medical experts as safe for use. Benefits of Garcinia Cambogia Extract

a.) Mood Enhancer

Due to the increased level of serotonin, most users of garcinia cambogia realize an increase in mood. This effect is also tied to an increased energy in the body provided by the extract. It has been noted that the users of this extract have an improved immune system. The extract has a large amount of antioxidants which help in removing viruses, bacteria and other dangerous free radicals. This will help in improving the over all health of your body.

b.) Lower Cholesterol level and Low Blood Pressure

High cholesterol and high blood pressure are closely related to overweight. This is the reason why there is steady decrease in both cholesterol and blood pressure once you lose weight. In most cases, the users of garcinia cambogia extract have a good blood pressure and healthy cholesterol by the time one is done with the extract.

c.) Good Brain Function

The extract enhances brain functions such as concentration and memory. Garcinia improves the blood circulation in the brain meaning that the brain receives more nutrients. Garcinia extract increases the energy in the body which improves the efficiency and speed of the brain.

d.) Increased Digestion

Garcinia cambogia extract helps in supporting healthy digestion. Most of the users of this product have experienced faster digestion. Side Effects

This amazing extract has no side effects but it has not been approved for use by expectant mother or children. The research has confirmed that the product has no side effects to the users.

Top Benefits Of Taking Garcinia Cambogia Extract

The Garcinia Cambogia fruit resembles a pumpkin; however, it is very small in size compared to the latter. It's mainly grown in India and in various parts of Asia.

The Garcinia Cambogia extract, also called hydroxycitric acid, which is extracted from the rind and fruit, happens to be a common component in various products used for weight loss. The extract is very common since it helps to burn out fats as well as suppress our appetite, hence contributing to efficient weight loss.

This fruit is also known by some other names like brindle berry, garcinia, brindall berry, citrin, malabar tamarind, uppagi, gambooge, magosteen oil tree, garcinia kola, and girkapuli.

There are several health benefits associated with this supplement.

Here are the major Garcinia Cambogia benefits.

Appetite suppressant: 

Garcinia Cambogia is known to work efficiently as an appetite suppressant. This extract also helps to accelerate the body metabolism rate and works effectively in diets for weight-loss.

HCA, Hydroxycitric Acid suppresses one's appetite and improves burning of fat in our body. HCA activates citrate lyase enzyme which converts carbohydrates to fats, thereby burning unhealthy fats in our body.

Boosts energy: 

The Garcinia Cambogia fruit can also aid to increase the levels of energy. It is known to deflect calorie intake away from the production of fats to glycogen, thereby boosting energy.

Low carbohydrate diets: 

Garcinia Cambogia may also aid dieters who wish to follow a diet with reduced carbohydrate content. It functions by hindering one's craving for carbohydrates. The extract works by causing augmentation of serotonin levels in our brain, which reduces the craving for carbohydrates.

Immune system: 

This fruit extract can also assist to boost an individual's immune system. With the natural components, the fruit can aid to fight flu and colds and also prevent further body infections.

With regular intake of this herb, one's immune system can be greatly enhanced. It protects the body against many infections such as rheumatism, bowel complaints, swelling and colic.

It can also help in relieving liver disorders, colds and sore throats.

Ulcers: 

Garcinia Cambogia can also improve mucosal defense within our stomach. It can also aid with gastric ulcers and help to lower stomach acidity as well as enhancing other gastric juices defensive properties.

Skin: 

Another health benefit associated with garcinia supplements is it's ability to cleanse the skin. Those who use the supplement tend to have a beautiful, good looking and spotless natural skin, since it eliminates toxins from the skin and body that lead to unhealthy skin and rashes.

Hepatoprotective ability: 

This implies that the herb can be employed against any external toxins for instance alcohol. Such property is very critical and certain manufacturers use the fruit to manufacture antitoxins and some other important substances.

The herb is also strict, hence is used to treat diarrhea, dysentery, and even duodenal ulcers. In the past, this exceptional fruit was used in the treatment of stomach ailments and diarrhea. In Indian Medicine, this herb is used to delay menstruation, edema, intestinal parasites and constipation.

It's also effective on tumors, bronchitis, throat infections, bowel complaints, coughing and dysentery among others.

Is Garcinia Cambogia Overrated Or Does It Actually Work?

Let's be honest, unless you are living under a rock then you already know about Garcinia Cambogia extract.. It is one of the most popular weight loss "solution" on the market.

This may have been due to Dr Oz referring to garcinia cambogia as the 'newest fastest fat buster'. Nevertheless, let's talk about where or not it works.

A Brief History On Garcinia Cambogia

Garcinia cambogia is actually a fruit mostly grown in southeastern countries such as India and Indonesia. It shapes like a pumpkin but it is much smaller in size.

Typically is has a greenish-yellow color and as the fruit ripens, get get a dark brownish color. The fruit is very pooular among the natives and the actually use it in cooking. For example in curry dishes. Some persons actually eat the fruit as is but most prefer not to because of the sour taste.

How Did Garcinia Become Associated With Weight Loss?

Historians have it that back in the day solders or people traveling long journeys would add Garcinia Cambogia to their meals to help them stay full for longer periods of time. Of course, this caught the attention of scientists who are urge to dig a little deeper to find out what makes garcinia cambogia such a good appetite suppressant.

That's when they found out that garcinia extract contained a substance known as hydroxycitric acid also referred to as HCA. This is the main ingredient in all the garcinia supplements that is said to aid weight loss.

So Does Garcinia Cambogia Actually Work?

The truth is, garcinia does its job when taken in the right dosages. The problem that most people have is that they are expecting a miracle from taking one little supplement.

Garcinia Works To:

Help suppress appetite - which helps to reduce calorie intake. This is the most important thing is weight loss. You must eat less than your body need. Your body will then have to resort to stored fat for energy and in so doing, you will lower your overall body fat percentage.

Does that make sense?

So our advice is to use garcinia cambogia to supplement an already health lifestyle. Pay keen attention to your diet and get up and exercise. Make that your priority and soon you'll see the fat melting like icecream.

Oh and be patient. You never put on all the weight in a day or two so don't expect it to go just as fast!