Is Garcinia Cambogia Overrated Or Does It Actually Work?

Let's be honest, unless you are living under a rock then you already know about Garcinia Cambogia extract.. It is one of the most popular weight loss "solution" on the market.

This may have been due to Dr Oz referring to garcinia cambogia as the 'newest fastest fat buster'. Nevertheless, let's talk about where or not it works.

A Brief History On Garcinia Cambogia

Garcinia cambogia is actually a fruit mostly grown in southeastern countries such as India and Indonesia. It shapes like a pumpkin but it is much smaller in size.

Typically is has a greenish-yellow color and as the fruit ripens, get get a dark brownish color. The fruit is very pooular among the natives and the actually use it in cooking. For example in curry dishes. Some persons actually eat the fruit as is but most prefer not to because of the sour taste.

How Did Garcinia Become Associated With Weight Loss?

Historians have it that back in the day solders or people traveling long journeys would add Garcinia Cambogia to their meals to help them stay full for longer periods of time. Of course, this caught the attention of scientists who are urge to dig a little deeper to find out what makes garcinia cambogia such a good appetite suppressant.

That's when they found out that garcinia extract contained a substance known as hydroxycitric acid also referred to as HCA. This is the main ingredient in all the garcinia supplements that is said to aid weight loss.

So Does Garcinia Cambogia Actually Work?

The truth is, garcinia does its job when taken in the right dosages. The problem that most people have is that they are expecting a miracle from taking one little supplement.

Garcinia Works To:

Help suppress appetite - which helps to reduce calorie intake. This is the most important thing is weight loss. You must eat less than your body need. Your body will then have to resort to stored fat for energy and in so doing, you will lower your overall body fat percentage.

Does that make sense?

So our advice is to use garcinia cambogia to supplement an already health lifestyle. Pay keen attention to your diet and get up and exercise. Make that your priority and soon you'll see the fat melting like icecream.

Oh and be patient. You never put on all the weight in a day or two so don't expect it to go just as fast!

Understanding Garcinia Cambogia Dosage Is Very Important

It is critical to take the right Garcinia cambogia dosage to get the desired results as there are many people who are in doubt about the right dosage that should be taken to meet their weight loss goals.

Thus a person should know the right dosage for the supplement.

Here's A Video That Explains The Right Garcinia Cambogia Dosage In Details:





Garcinia Cambogia is an excellent diet supplement that helps in losing weight effectively. This extract is derived from the plant that is grown the India and also in some parts of Asia. This fruit resembles pumpkin and it is used for many other health benefits like eliminating abdominal parasites, treating constipation and primarily for weight loss.

With the help of right Garcinia cambogia dosage a person can suppress his appetite which will make him/her feel full and can also prevent overeating. This supplement also increases the metabolism rate in the body which is very crucial for burning excess calories of the body. Garcinia cambogia is also known to hinder or stop the process of turning carbohydrate of the body into fat so that weight gain can be prevented.

HCA or Hydroxycitric acid is the most important ingredient of Garcinia cambogia. If this ingredient is about 50% in the supplement then the right Garcinia cambogia dosage should be in between 300mg to 2000mg. But there are certain factors that need to be considered when deciding the dosage of the supplement which include weight of the person, diet and metabolic rate.

Higher dosage is recommended for people who are obese as these people can have a higher dosage which is around 300mg per day. But it is always advisable to take the supplement under medical supervision. If a person is on high carb diet then higher dosage of the supplement is recommended. But if a person have high rate of metabolism then he or she should limit the quantity of the supplement intake for losing weight.

Garcinia cambogia extract (http://ilovegarciniacambogia.net) should be taken twice before the meals preferably 30 to 60 minutes prior every meal. This diet pill should be consumed with a large glass of water which allows the pill to get dissolved as it can easily be absorbed by the system of the body. This also allows the pill to be more effective as it is taken before the meals.

With the right Garcinia cambogia dosage, people have noticed positive results and thus monitoring the results is very crucial which indicates the effectiveness of the dosage. Therefore a person should have the right dosage to meet his/her weight loss needs.

A Look At Some Of Garcinia Cambogia's Benefits

Garcinia is a very effective supplement that can be used by anyone who wants to lose weight. It looks like a pumpkin and is mostly found in Africa and Asia. 

It mostly blocks the fat in order to help the weight loss process. If anyone takes these supplements together with a healthier food, an improved life style as well as exercises, this will work out great for him or her. This supplement works greatly and is very effective as shown by the following benefits.

The Benefits Of Garcinia Cambogia

 You can read about more of the benefits on the ILOVEGC blog.

 Hydroxycitric Acid

The first one is that garcinia cambogia contains the natural ingredients known as hydroxycitric acid (HCA). This acid is known to have very many benefits in reducing weight. The main advantage of this product is that it begins with raising the metabolism so as to loosen the fat cells as well as burn the body fat so as to be converted to energy. 

In addition, this product is a natural product of reducing appetite so that the user does not have food cravings. It also enhances the energy levels through burning of the body fat cells. This supplement assists in regulation of the serotonin in the body which changes one's mood and still helps one to catch good sleep.

 

Watch The Video Below For An Overview Of Some Of The Key Benefits Of Garcinia Cambogia

 You can watch the video on YouTube here: Dr Oz Garcinia Cambogia

The effectiveness of these supplement is because of the presence of the HCA acid that controls the enzyme citrate lyase. This is the one that converts the food eaten into fat. It also controls the moods as well as emotions thereby helping those with the stress concerning the food habit.

Stronger Immune System

 

Another benefit of using this product is that it makes the immune system stronger. This provides protection against some disorders such as flu symptoms, swelling, bowel as well as colic complaints.

Appetite Suppressant 

Another benefit of this product is that it helps in reducing the intake of calories. It also manages appetite by making the user feel full after taking small meals. This consequently leads to low risks of overeating. It has ingredients which inhibit the production of fat in the body.

Garcinia cambogia also supports healthy levels of the serotonin as well as facilitating healthy levels of the cholesterol. Lastly, this supplement helps in managing the Body Mass Index commonly abbreviated as BMI. 

In conclusion, the above are some of the benefits of using garcinia cambogia as a supplement for weight loss. The product is very effective as shown by the above benefits. Anyone can also use it and surely it will work out fine for him or her.

Info On Garcinia Cambogia Supplements That You Should Know

Gambooge, a small tropical fruit popularly known as Garcinia Cambogia has the secret of weight loss. This pumpkin shaped fruit produces resin which works as an excellent appetite suppressant.

According to the expert, Garcinia Cambogia generates best results when combined with chromium. There are thousands of health supplements, pills and medications available in the market that are formulated with the Garcinia Cambogia extract and chromium. All one has to do is to pick a genuine product to reduce unwanted body fat.

Right Dosage:

This topic can be debatable because Garcinia Cambogia extract naturally helps in weight loss. However, it’s true that like any other health supplements out there, one has to stick with a plan and consume Garcinia Cambogia properly to get the best possible result. Right dosage depends on several factors including the percentage of HCA, body-weight of the person, and type of diet the person is consuming.

According to the research, the right dosage of the Garcinia Cambogia supplement should never exceed three thousand mg for the day. However, one should discuss with an expert doctor before consuming any over the counter weight loss supplement including Garcinia Cambogia supplements. People who consume more fatty foods in their diet can prefer the dietary state of the Garcinia Cambogia supplement. On the other hand compound Garcinia supplement is good for people who consume less amount of fatty foods in their diet.

Get Garcinia Cambogia supplements:

According to @ILoveGarciniaCambogia there are a couple of options available for the buyers when it comes to purchasing Garcinia Cambogia products; either get them from the local drug retailers or purchase them online. Well, the Internet is probably the best place to get Garcinia Cambogia, because of some obvious reasons. Not only buyers get discounted Garcinia Cambogia health supplements online, but they can also perform an extensive research on them to glean some information.

Get proper information first:

There are endless websites available in the business that can help you gather necessary information regarding Garcinia Cambogia supplements. One can perform a meticulous research to find a genuine weight loss supplement. If you don’t have time for online research, prefer buying supplements from a reputed online retailer.

However, if you have enough time in hand, skim through the testimonials, reviews and comments, customer regularly post online to gather vital information about available weight loss products. There are even online health forums that can help you with a valuable advice when it comes to choosing a Garcinia Cambogia supplement.

So Are There Benefits To Using Garcinia Cambogia?

 Garcinia cambogia has been on the market for quite some time now. Actually, it has been around for decades but not in the form that most people are accustom to today. Now Garcinia is available in supplement form but back in the days it was just a simple fruit.

So the Question Is: Why Is Garcinia Cambogia So Popular Today?

 

 Let's first have a general overview of what it is and learn a bit about its history.

 It is a small fruit that the size of a pumpkin found in India, Indonesia and Thailand. The following is a look at how users can benefit from the intake of its extracts.

Garcina Cambogia extracts have been found to prevent the body from storing fat unlike other products that work by breaking down stored body fat.

The Hydroxycitric acid content in the extracts effectively work as a fat blocker, which prevents the liver from turning sugars and carbohydrates into fat cells. This is beneficial to users intending to get lean bodies. It is also advantageous to persons who, engage in physical activities because it supplements their efforts in weight loss.

When you get a chance, visit ILoveGarciniaCambogia.com  and you'll see that Unlike alternative weight loss supplements, the use of Garcina Cambogia for weight loss does not require users to change their diets. This means that users can continue enjoying their favorite meals without worrying that they may gain unwanted weight.

The potassium and calcium content in the extracts have been found to increase the body’s metabolism process. This increases the rate at which users of Garcina Cambogia lose weight and get their desired body shapes and weights.

Garcina Cambogia effectively increases the satiety levels in its users, which results to the consumption of fewer calories. The extract does this by stimulating a persons brain cells to increase the levels of serotonin resulting to the elevation of moods. Users of the extracts, therefore, reduce their intake of comfort foods or emotional feeding.

The use of Garcina Cambogia for weight loss is quite fast. Users have been found to lose approximately 5 to 7 pounds in a single week of using its extracts.

When it comes to safety and appropriateness of the product for human consumption, clinical trials have proven it to be safer than its alternatives because it does not contain artificial additives, which is testament to its safety for human use.

Its cost is also affordable unlike its alternatives, whose costs are prohibitive. Users are, therefore, assured of value for money.

In conclusion, the use of Garcina Cambogia for weight loss results to the fastest and most effective results, in addition to, an improvement in the overall health and well being of its users. Its use does not require restrictive diets and strenuous workouts that are common in other weight loss products and programs.